Preparing for Surgery

     Our nutrition contributes to not only how our joints feel and function, but also to how we feel in general. What we eat affects us physically and mentally. Eating mainly processed foods may provide very short-term benefits, but it is usually unhelpful over the long-term. Excess calories leading to obesity places increased stress across our joints. Maintaining an appropriate body weight is one of the best things that an individual can do for his or her joints, and it can make for an easier postoperative recovery.

‍ ‍Several studies indicate that patients with a body mass index over 35 (BMI > 35) have an increased risk of complications during and after surgery. Maintaining both a healthy weight and good nutrition is an important element for healing after surgery.

     There is no single nutrition plan that works for everybody. Individuals who are diligent, consistent, and patient with a thoughtful nutrition plan tend to have better outcomes. Tracking your intake with a meal tracking app on your phone can be very helpful to ensure that you are obtaining enough protein in your diet and that you are staying near your calorie goals.

     Preparing your home for your recovery is important for your comfort and safety. Move furniture, electrical cords, and other items out of the way of pathways around the house. Consider removing throw rugs or secure them with double-sided tape. If you have a pet that tends to be underfoot often, consider boarding them or asking a friend to watch them for a few weeks. Make sure items that you use frequently are within easy reach. Make sure handrails are secure. Nightlights throughout the house can be beneficial.

     It is helpful to practice with a walker or crutches around the house to make sure that you can maneuver adequately with enough space. You might have to adjust the furniture layout. A comfortable recliner can be a good option for sleeping. Set up a comfortable recovery space on the ground floor.

     While they are not necessities, a raised toilet seat and a shower chair are usually helpful for several weeks. Consider installing sturdy rails in the bathtub or shower. Collecting extra pillows is important to make yourself comfortable and to prop up your leg for comfort. Other items like a reacher claw, long shoehorn, and a sock aid can be handy as well.

     Every patient has different abilities and different needs following surgery. Most patients are appropriate for outpatient surgery and can be discharged from the surgery center or hospital on the day of surgery. Some patients require a one night stay in the hospital and go home the next day. The decision for an overnight stay depends on the patient’s medical history and personal preference.